Free · 30 minutes

A gentle place to begin.

The discovery call is a no-charge, no-pressure conversation. We meet over Zoom for about 30 minutes — you share what's on your mind, I share how I work, and together we see if this practice is a fit for what you're carrying.

What to expect

  • A warm, unhurried welcome
  • Time for your questions
  • Honest talk about fit, scope, and pacing
  • No obligation to continue

What it isn't

  • Not a therapy session
  • Not a sales pitch
  • Not a diagnosis or clinical assessment
  • Not a place for active crisis (please call 988)

A short intake before we meet

Takes about 3 minutes. Helps me prepare so our call goes deeper.

Privacy & consent

Your information is stored securely in my private client records. I use it only to prepare for our call and, if we work together, to track your journey. It is never sold, shared, or used for marketing. You may request to view, update, or delete your information at any time. By submitting this form, you consent to my holding this information for the purpose of our practice relationship.

After you submit, you'll be sent to Calendly to choose a time. Your answers stay private.